Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

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File List

  • CCVol4_00 - Introduction.avi 26.82 MB
    CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi 19.47 MB
    CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi 16.77 MB
    CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi 9.89 MB
    CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi 9.07 MB
    CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi 10.24 MB
    CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi 10.38 MB
    CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi 11.04 MB
    CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi 10.22 MB
    CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi 10.1 MB
    CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi 6.51 MB
    CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi 37.02 MB
    CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi 40.49 MB
    CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi 41.27 MB
    CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi 39.84 MB
    CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi 39.05 MB
    CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi 35.67 MB
    CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi 67.39 MB
    CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi 42.87 MB
    CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi 61.88 MB
    CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi 68.32 MB
    CCVol4_21 - Cell 2 - Progression Summary.avi 15.47 MB
    CCVol4_22 - Cell 3 - Variants.avi 13.82 MB
    CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi 20.65 MB
    CCVol4_24 - Cell 3 - Variant - Bow Hold.avi 21.83 MB
    CCVol4_25 - Cell 3 - Variant - Camel Hold.avi 22.47 MB
    CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi 27.25 MB
    CCVol4_27 - Conclusion.avi 9.1 MB
    CCVol4_28 - Credits.avi 10.41 MB
    Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf 18.6 MB

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