Georges St. Pierre - Rushfit Strength & Endurance Workout

avi   Hot：271   Size：2.17 GB   Created：2017-08-30 09:52:21   Update：2021-10-21 03:05:03  

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File List

  • Covers/rushfit.abdominal.strength.and.core.conditioning.cover.jpg 5.91 MB
    Covers/rushfit.bonus.workouts.cover.jpg 6.44 MB
    Covers/rushfit.explosive.powertraining.cover.jpg 6.2 MB
    Covers/rushfit.full.body.strength.and.conditioning.cover.jpg 6.31 MB
    Covers/rushfit.strength.and.endurance.workout.cover.jpg 5.61 MB
    Covers/rushfit.the.fight.conditioning.workout.cover.jpg 5.92 MB
    Guides/rushfit - advanced training calendar weeks 1-8.pdf 4.2 MB
    Guides/rushfit - beginner training calendar weeks 1-8.pdf 4.23 MB
    Guides/rushfit - intermediate training calendar weeks 1-8.pdf 4.15 MB
    Guides/rushfit - nutrition guide.pdf 9.46 MB
    Guides/rushfit - quick start guide.jpg 2.33 MB
    Guides/rushfit - workout guide.pdf 13.23 MB
    01 Strenght & Endurance Workout.avi 343.56 MB
    02 Abdominal Strength & Core Training.avi 324.32 MB
    03 The Fight Conditioning Workout.avi 432.09 MB
    04 Explosive Power Training.avi 343.29 MB
    05 Full Body Strength & Conditioning.avi 342.56 MB
    06 Balance & agility, stretching for flexibility.avi 364.03 MB

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