Tom Polonsky - Capoeira Miudinho Course

mp4   Hot：3   Size：1.7 GB   Created：2023-09-26 21:11:48   Update：2024-11-01 11:59:19  

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File List

  • 2 - A Individual movements/4 - A2 Resistencia.mp4 155.5 MB
    2 - A Individual movements/2 - Intro A.mp4 10.73 MB
    2 - A Individual movements/3 - A1 Meia Lua Joining Legs.mp4 53.47 MB
    1 - Introduction/1 - Course Intro.mp4 63.05 MB
    2 - A Individual movements/5 - A3 Tesoura.mp4 67.91 MB
    2 - A Individual movements/6 - A4 Tesoura Inside.mp4 35.3 MB
    2 - A Individual movements/7 - A5 Scorpiao.mp4 52.31 MB
    2 - A Individual movements/8 - A6 Jumping Meia Lua.mp4 69.72 MB
    2 - A Individual movements/9 - A7 Volta De Lado.mp4 143.93 MB
    2 - A Individual movements/10 - A8 Parafuso.mp4 22.81 MB
    2 - A Individual movements/11 - A9 Carangejo Vingativa.mp4 36.52 MB
    2 - A Individual movements/12 - A10 Au Fechado.mp4 41.24 MB
    2 - A Individual movements/13 - A13 Corpinho.mp4 62.79 MB
    2 - A Individual movements/14 - A14 QDR Jump.mp4 85.43 MB
    3 - B First Seq/15 - B Intro.mp4 11.95 MB
    3 - B First Seq/16 - B1 Meia Lua Resistencia.mp4 35.64 MB
    3 - B First Seq/17 - B2 Meia Lua Tesoura Inside.mp4 13.47 MB
    3 - B First Seq/18 - B1B2.mp4 14.7 MB
    3 - B First Seq/19 - B3 Tesoura Inside Meia Lua Volta.mp4 25.04 MB
    3 - B First Seq/20 - B4 Cabecada Tesoura Parafuso.mp4 12.79 MB
    3 - B First Seq/21 - B4Vingativa.mp4 19.38 MB
    3 - B First Seq/22 - B4B3.mp4 28.02 MB
    3 - B First Seq/23 - B5 Full Seq Both Parts Separately.mp4 13 MB
    3 - B First Seq/24 - B6 Full Seq.mp4 28.15 MB
    4 - C Second Seq/25 - C Intro.mp4 18.71 MB
    4 - C Second Seq/26 - C0 Volta Resistencia.mp4 24.45 MB
    4 - C Second Seq/27 - C1 Volta Corpio.mp4 18.58 MB
    4 - C Second Seq/28 - C2 Tesoura Scorpiao.mp4 31.14 MB
    4 - C Second Seq/29 - C1C2.mp4 24.29 MB
    4 - C Second Seq/30 - C3 Scorpiao Tesoura Au.mp4 18.01 MB
    4 - C Second Seq/31 - C3Virou Jogo.mp4 39.05 MB
    4 - C Second Seq/32 - C4 Cama De Gato.mp4 20.59 MB
    4 - C Second Seq/33 - C5 Full Seq Both Parts Separately.mp4 17.71 MB
    4 - C Second Seq/34 - C6 Full Seq.mp4 25.83 MB
    5 - D Drills/35 - D Intro.mp4 14.24 MB
    5 - D Drills/36 - D1 Ginga.mp4 72.06 MB
    5 - D Drills/37 - D2 Tesouras.mp4 80.31 MB
    5 - D Drills/38 - D3 2X2.mp4 58.97 MB
    6 - E Music/39 - E Intro.mp4 5.91 MB
    6 - E Music/40 - E1 Berimbau.mp4 91.91 MB
    6 - E Music/41 - E2 Conga.mp4 24.22 MB
    6 - E Music/42 - E3 Pandeiro.mp4 18.32 MB
    6 - E Music/43 - E4 All together.mp4 17.48 MB
    7 - F resources/44 - F Intro.mp4 9.31 MB
    7 - F resources/45 - Resources.html 312 B
    7 - F resources/46 - Congrats.mp4 10.46 MB

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