[ FreeCourseWeb.com ] Udemy - Pelvic floor yoga lvl 2. Body-Mind transformation with Nauli

mp4   Hot：14   Size：1.63 GB   Created：2023-08-18 06:42:14   Update：2024-02-13 05:00:23  

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File List

  • Get Bonus Downloads Here.url 183 B
    ~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Introduction to Nauli. Technique's origins, its benefits and contraindications.mp4 247.79 MB
    ~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Nauli-contraindications.pdf 2.55 MB
    ~Get Your Files Here !/01 - Preparation for Nauli mastering/002 Kapalabhati breathing - a warm up. Uddiyana and abdominal vacuum training.mp4 259.18 MB
    ~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/001 Straight Nauil practice.mp4 267.29 MB
    ~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/002 Circle Nauli practice.mp4 274.55 MB
    ~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/003 Extra-Nauli practice in all positions.mp4 110.66 MB
    ~Get Your Files Here !/03 - Final Nauli practice - Nauli marathon/001 Nauli marathon with Yuliana G.mp4 510.5 MB
    ~Get Your Files Here !/Bonus Resources.txt 386 B

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